Moment to pause – Free online lunchtime mindfulness session
Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Free mindfulness taster
Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Moment to pause – Free online lunchtime mindfulness session
Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Essentials Training: Cultivating and Conveying Mindfulness (in-person, non residential)
Bangor University, North Wales The Briganitia Building,, Penrallt Rd, Bangor, North Wales, United KingdomAbout the training: Mindfulness is ‘caught’ as well as ‘taught’ and so cultivating our mindful practice and our practice of mindful living is an essential first step in integrating mindfulness […]
Nurturing Mindfulness Meditation Weekend Retreat. Rediscover. Reconnect. Rejuvenate.
Cabragh Lodge, County Sligo, West Cabragh Lodge, Coolaney, County Sligo, IrelandLocation: Cabragh Lodge, Coolaney, County Sligo, West of Ireland Facilitated by Sheena Burke and Claire Griffin, Certified MBSR Mindfulness Trainers Dates: 4pm Friday 9th August to 2pm Sunday 11th August […]
Mindfulness Based Cognitive Therapy 8 Week Group
Jaime Fenton Ph.D. 405 Allegheny Avenue, Towson, MD, United StatesStruggling with stress, fear, or mood issues? Mindfulness Based Cognitive Therapy is a research supported approach found to be helpful for those with a history of depression, anxiety and trouble […]
ONLINE COURSE | 8-Week Mindful Self-Compassion (MSC)
Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop […]
Free mindfulness taster
Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
DBT Skills Online (Ontario Only)
180 Sudbury Street Toronto, ON M6J 0A8 180 Sudbury Street, Toronto, CanadaThis fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy – DBT (Dialectical Behaviour Therapy) skills group. If […]
Finding Peace in a Frantic World
Eight-week self-directed Finding Peace in a Frantic World course. The course includes three online live sessions on Mondays at 16.00 for one hour over the eight weeks. Online sessions are […]
ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice. Scientifically proven […]
Essentials Training: Cultivating and Conveying Mindfulness
This course will run in 2 modules: 1st - 3rd November and 8th - 10th November 2024, with an orientation meeting on the evening of the 31st October 2024. About […]
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