Three Wednesdays from 13 to 27 November 2024 at 17.00 for one hour on Zoom. This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

How do we meet and respond to climate and ecological breakdown, and the intersecting crises of social and racial injustice, without burning out? River Wolton’s new book ‘The Subtle Art […]