Work and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]

Deeper Mindfulness: exploring feeling tone frame by frame is a new eight-week course (previous called Frame by Frame) developed by Mark Williams and colleagues, designed for those who have already […]

Learn practical ways to manage stress. MBSR is for individuals experiencing stress resulting from chronic physical and psychological conditions. This 8-week psycho-educational group program helps develop capacity for greater calm […]

Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]

Mindful Healthcare Scholars program (MHS) is a uniquely tailored interprofessional program for people working in or want to work in any clinical system such as hospitals, healthcare systems, primary care, […]

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. Mindfulness is a non-judgmental way of paying […]

Learn to manage difficulty with more ease and kindness. Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of […]

Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]

The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice. Scientifically proven […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

Join us for an event exploring how mindfulness can benefit people living with Parkinson’s Disease. You will have an opportunity to hear from those living with Parkinson’s about how mindfulness […]