In this 1.5-hour session, you’ll explore how art and mindfulness combined can support your mental health – helping you turn toward both your inner world and the world around you. […]

Overview​ This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and […]

If you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice […]

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

If you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice […]

Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions. The course sessions are online on Thursdays, […]