Free mindfulness taster (online)

Online: Zoom , United Kingdom

Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]

Free

Mindfulness Based Stress Reduction course

Puducherry Auroville., Tamil Nadu, India

This mindfulness course supports learning how to respond more consciously to the pace and pressures of everyday life. Rooted in ancient contemplative traditions and informed by contemporary research in neuroscience, […]

£30 – £80