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beginners

Finding Peace in a Frantic World

October 7, 2024 @ 5:00 pm - 6:00 pm BST

£50

This is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World.

You will be supported by experienced teacher Clara Strauss (co-leads of Sussex Mindfulness Centre) in three online sessions at the beginning, middle and end of the eight-week course. For most of the course, you will follow the exercises in the book on your own. You will need to set aside around half-an-hour a day from 7 October to 2 December 2024 for this.

Online sessions are on:
-7 October
– 4 November
– 2 December 2024.

Who is the course for?
This course offers a highly accessible, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly.

Details

Date:
October 7, 2024
Time:
5:00 pm - 6:00 pm BST
Cost:
£50
Event Category:
Website:
https://sussexmindfulnesscentre.nhs.uk/event/finding-peace-in-a-frantic-world-2/

Location

Online

Other

Specific Audience
General public
Assisting/Additional Teachers
Clara Strauss
Mode of attendance
Online
Other Mindfulness Approach
Finding Peace in a Frantic World