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Finding Peace in a Frantic World

October 7, 2024 @ 4:00 pm - 5:00 pm BST


Eight-week self-directed Finding Peace in a Frantic World course. The course includes three online live sessions on Mondays at 16.00 for one hour over the eight weeks. Online sessions are on: 7 October, 4 November and 2 December 2024.


This is an eight-week, self-directed, mindfulness course using as the basis, Mark Williams and Danny Penman’s best-selling book Mindfulness: Guide to Finding Peace in a Frantic World.

You will be supported by experienced teacher Clara Strauss (co-leads of Sussex Mindfulness Centre) in three online sessions at the beginning, middle and end of the eight-week course. For most of the course, you will follow the exercises in the book on your own. You will need to set aside around half-an-hour a day from 7 October to 2 December 2024 for this.

Who is the course for?

This course offers a highly accessible, engaging and practical introduction to mindfulness. It is suitable for beginners who want to learn flexibly.

Event Details

October 7, 2024
4:00 pm - 5:00 pm BST
Event Category:
Mode of Attendance:
Specific Audience:
General public
This event will be taught by:
Clara Strauss

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner


We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We do this by running mindfulness and compassion programmes, training teachers, and conducting research. The Sussex Mindfulness Centre is part of the Sussex Partnership NHS Foundation Trust. We are the only mindfulness and Mindful Self-Compassion teacher training and research centre embedded in the NHS. We bring together teachers, teacher trainers and researchers of mindfulness-based approaches. This includes a partnership of Trust staff, experienced researchers at the University of Sussex, and experienced teachers and trainers in the local community. We have good links with local teachers, as well as with trainers and researchers in other mindfulness centres and universities in the UK.


0300 304 2057


Brighton, United Kingdom