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suitable for all

Monthly Mindful Mondays

December 5, 2022 @ 9:30 am - 10:30 am UTC+10

|Recurring Event (See all)

$5.00

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Low cost ($5) community classes held at the Botanic Gardens in Tanawha on the 1st Monday of each month (second if it’s a holiday):

Event Details

Date:: December 5, 2022
Time:: 9:30 am - 10:30 am
UTC+10
Cost:: $5.00
Event Category:: Suitable for all
Mode of Attendance:: In-Person

Event Mindfulness Approach:: Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Breathworks

Location

Maroochy Botanic Gardens; Palm Creek Road
Tanawha, Queensland 4556 Australia + Google Map
Phone:: 0438915830
Website:: View Location Website

Teacher Profile

: Michelle Eckles
Registered Oct 2020
Teacher
:  

Area of Expertise

: Mindfulness and meditation workshops, programs for teens and adults; online courses; anxiety and stress management; focus and productivity; reducing overthinking; emotional intelligence.

Popular Mindfulness Approaches

: Mindfulness-Based Stress Reduction (MBSR)Mindfulness in Schools Programme (MiSP)

Contact

: michelle@meditationsunshinecoast.com.au
0438915830
0438915830

Location

: Sunshine Coast, Queensland, Australia