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Mindful Monday: Free
February 5, 2024 @ 12:00 pm - 1:00 pm UTC+0
An event every week that begins at 12:00 pm on Monday, repeating until May 20, 2024
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced instructors will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary.
To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.