suitable for all

Nov 30

November 30, 2021 - December 31, 2021

Welcome: A Compassion Training

$199

with Mindful

suitable for all

Nov 30

7:00 pm - 8:00 pm

Introduction to Mindful Self-Compassion

with Heather Shaughnessy-Cato

suitable for all

Dec 1

December 1, 2021 - December 30, 2021

Radical Self-Care

$199

with Mindful

suitable for all

Dec 1

December 1, 2021 - December 30, 2021

Transformative Power of Mindfulness

$199

with Mindful

suitable for all

Dec 1

December 1, 2021 - December 30, 2021

Find Calm and Nourish Resilience

$125

with Mindful

suitable for all

Dec 1

December 1, 2021 - December 30, 2021

Mindful Writing

$199

with Mindful

suitable for all

Dec 1

December 1, 2021 - December 30, 2021

The Mindful Break: 10-practices to tune into your day

$49

with Mindful

suitable for all

Dec 1

December 1, 2021 - December 30, 2022

Practical Mindfulness for Healthcare Workers

$199

with Mindful

suitable for all

Dec 1

December 1, 2021 - December 30, 2022

Find Your Focus

$199

with Mindful

suitable for all

Dec 1

12:00 pm - 1:00 pm

Bakken Center Mindfulness Programs Information Session

with University of Minnesota Earl E. Bakken Center for Spirituality & Healing

suitable for all

Dec 2

December 2, 2021 @ 11:00 am - December 30, 2021 @ 11:30 am UTC-5

FREE December Drop-ins

with Mary Martin

suitable for all

Dec 4

9:00 am - 10:30 am

Quick Mental Cleansing Sessions

$300

with Yumi Tomita