Mindfully Navigating Social Media – Fostering Wellbeing Online for Trained Teachers
On-line , United KingdomWould you like to use social media for your mindfulness teaching, but aren’t sure which channels to use? Or perhaps you’re using social platforms, but aren’t getting the visibility you’d […]
Retreat: A weekend retreat for mindfulness-based supervisors, mentors and leaders
About the retreat This retreat weekend provides an opportunity to come together with other supervisors, mentors, and leaders and immerse ourselves in practice. The focus for the retreat will be […]
Day of Practice – Theme: Generosity
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Retreat: Deepening and Extending the Foundations of Mindfulness: Exploring Relational Mindfulness and the Fourth Foundation (in-person)
The Nightingale Centre Great Hucklow, Buxton, Derbyshire, United KingdomWhat's involved? A residential retreat provides a wonderful opportunity to practice in a sustained way, supported by the community of fellow participants and the silent atmosphere of retreat. The framework […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Live Online Everyday Mindful Class
On the 3rd Wednesday of each month, Christine will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding […]
Mindfulness eight-week course: Wednesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
Mindfulness eight-week course: Wednesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
Mindfulness eight-week course: Friday mornings
Online: Zoom , United Kingdom23 January 2026 at 09:30 to 11:30 This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
Day of Practice for Trained Teachers Theme: Stillness and Movement
On-line , United KingdomThis immersive Day of Practice invites fully trained mindfulness teachers to deepen their connection with stillness, movement, and the felt sense of joy. Through extended practice and reflection, we’ll explore […]
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