Live Weekly: Befriend the Unknown
Rediscover ease as you release negative patterns, habits, beliefs and mindsets holding you back from living the life you desire. Unravel from the grip of your limiting beliefs to find […]
周一有約: 每周一下午普通話修習 周一有约: 每周一下午普通话修习 Weekly Mandarin Practices with Debbie Hu, Pang Jun & Rebecca Ceng
正念修習: 周一下午16.15 pm 北京/台北時間 普通話 正念修习: 周一下午16.15 pm 北京/台北时间 普通话 PRACTICE: Monday 16.15 pm Beijing/Taipei Time in Mandarin 每周一下午北京/台北時間16.15-16.45pm 每周一下午北京/台北时间16.15-16.45pm PRACTICE: Monday 16.15-16.45pm Beijing/Taipei Time (北京/台北時間16.15-16.45pm ) (北京/台北时间16.15-16.45pm ) (Beijing/Taipei […]
Mindfulness for LGBTQIA+ Community
What: A welcoming space for members of the LGBTQIA+ Community Where: Online Via Zoom Mindfulness for LGBTQIA+ is a free fortnightly online session open to those who are completely new […]
Tuesday Lunchtime Drop-in Sessions
The Tuesday lunchtime drop-in sessions are for anyone who would like to join an inclusive community to practice with some light inquiry. Everyone is welcome, whether you are a beginner, […]
Recover & Reclaim Your JOY: A LIVE ONLINE Guided Hypnosis Journey
Rediscover and reclaim ownership of the positive resources and power within you. Reclaim the power of feeling safe, at ease, stable to discern your needs. Do you remember being able […]
New! Mindful Book Club, Free Group, 2nd Tuesdays, beginning Dec 9, 6:00pm PST
Online Long Beach, CA, United StatesJoin Zane at Live With Ease Meditation for an insightful session focused on the exploring books on mindfulness and meditation. Join our new book club dedicated to exploring mindfulness and […]
Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Supervision Training: Level 1
This three-day online training course will be taught experientially. We will be developing understanding, confidence and skills in mindfulness-based supervision through a process of mindful exploration and inquiry. Watch a […]
Free Worldwide Online Sit
Started at the Center for Mindfulness at UMass Medical School, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
Mindfulness in Art: Explore the Role of Art in Wellbeing and Mindfulness Practice
On-line , United KingdomIn this 1.5-hour session, you’ll explore how art and mindfulness combined can support your mental health – helping you turn toward both your inner world and the world around you. […]
Grounding and Centering: Holding Steady in the Season
This time of year can stir up a lot—hope, joy, grief, love, loneliness, nostalgia, dread, gratitude. Sometimes all of it at once. And while the natural world slows down, rests […]
Friday Morning Practice
At the Mindfulness Network, we would like to offer free mindfulness and compassion sessions to anybody who may wish to attend. We have therefore reached out to our network of […]
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