Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Body Scan Meditation Part 2, Free Group, Tuesday, Sep 22, 6pm PT
Online Long Beach, CA, United StatesJoin Zane at Live With Ease Meditation for an insightful session on Body Scan Meditation Part 2! I am curious to hear how it felt and what you noticed by […]
Live mindfulness session: Wednesdays
Online: Zoom , United Kingdom𝗘𝘃𝗲𝗿𝘆 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 Our live mindfulness sessions are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. […]
Get Your Free Mindfulness Calendar
Ready to make August your happiest month yet? 😊 Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer, happier, and […]
Mindful Self-Compassion Course (8-week)
How long have you kept going with that voice in your head that is judgmental, critical, and harsh? You have believed this is keeping you on track and in line. […]
8-Week Mindfulness-based Cognitive Therapy for Depression (MBCT)
On-line , United KingdomMindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. Weekly sessions are […]
Free Worldwide Online Sit
Started at the Center for Mindfulness at UMass Medical School, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
Day of Practice – Theme: Letting Go
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Mindfulness Meditation Facilitator Training and Certification program (see current Registration bonus)
Become a Certified Mindfulness Meditation Facilitator with this highly practical course, toolkit & vibrant worldwide community. ** CURRENT BONUS: If application is approved, register within 3 days to receive 3 […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
How to Get Unstuck & Befriend the Unknown (FREE Live Weekly Class)
Many of us have invested much of our lives in doing the work to build self awareness and incredible insight around our patterns and healing. We've been in therapy, practice […]
Information Session: Personal Learning
On-line , United KingdomAre you new to mindfulness, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for […]
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