Mindful creative all-day retreat
Sussex Education Centre Hove, West Sussex, United Kingdom Hove, United KingdomA one-day mindfulness retreat, including meditation practices, creative expression and journaling, that will be held mostly in silence. Experience of creative expression is not necessary. Background to the day This […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
Half-Day of Practice – Theme: Trust
On-line , United KingdomThe session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Can we heal our healthcare system? Caring for our doctors with evidence based practice
Friends Meeting House Friends Meeting House, Ship Street, Brighton, East Sussex, United KingdomMedical mindfulness conference, hosted by the Sussex Mindfulness Centre, the programme brings together doctors, medical leaders, and educators to reflect on individual and systemic approaches to wellbeing. A one‑day conference […]
Resourcing ourselves in uncertain times: Online weekend retreat
A weekend retreat from your own home. Within the current uncertainty and challenges in our world, this retreat will explore how our mindfulness practice can resource us, supporting steadiness, openness, […]
Taking it Further (12-week course)
On-line , United KingdomEspecially created for those who have completed an 8-week Mindfulness for Life or MBCT course, this 12-theme course isstructured to support a lifelong learning journey. Participants begin by reviewing what […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
Day of Practice – Theme: Generosity
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
One-day online mindfulness retreat
Online: Zoom , United KingdomThis one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment. Content of the day This day will be facilitated by our […]
Half Day of Practice – Theme: Non-striving & Joyfulness
On-line , United KingdomThe session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Everyday Mindful Class on Insight Timer
On the 2nd Thursday of each month, Christine, Owner of The Mindful Journey with Christine, will cover different topics as you explore mindfulness in community with others on the same […]
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