his mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams, our Founder, and Dr. Danny Penman.

If you’re completely new to mindfulness – or perhaps you’ve tried mindfulness apps or other forms of learning – and would like to try a structured course led by an experienced teacher, this course offers an engaging and practical introduction.

The 8 sessions (each 90 minutes) and home practice are slightly shorter than our 8-week Mindfulness for Life course so this course could be an option for you if you’re shorter on time, or you’re looking for a slightly less intensive refresher course.

The course grew out of Mindfulness-based Cognitive Therapy (MBCT), but has been designed for adults in a wide range of contexts, including the general public, workplaces, university students, and school teachers.

It supports your development of mindfulness skills to improve your well-being and resilience to stress.