An opportunity to learn mindfulness skills in person that help to improve your wellbeing and resilience to stress. We’re delighted to be offering this course in collaboration with the Ashgrove Clinic in Higham Ferrers. The programme is based on the best-selling book of the same name. It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers, and many other settings.