Free mindfulness taster
Online: Zoom , United KingdomAre you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing […]
Mindfulness for people living with dementia – Thursday mornings
Wayfield Resource Centre 2 Wayfield Avenue, Hove (Brighton), United KingdomThis eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to […]
Branch Training: Mindfulness in Art
On-line , United KingdomArt has long played a powerful role in human experience – offering comfort, sparking curiosity, and helping us make sense of the world. In 2019, the World Health Organization (WHO) […]
Mindfulness in Daily Life, Free Group, Tuesdays, 6:00pm Pacific
Online Long Beach, CA, United StatesJoin us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. What’s up for you right now? Where do you see mindfulness working […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Heart-Based Mindfulness Retreat
antalya, turkey Geyikbayırı, 3601. Sk. No:13, 07070 Konyaaltı/Antalya, Türkiye, Antalya, Antalya, TurkeyMindfulness & Self-Compassion Tools Instructor: Amir Imani Date: 1-7 April 2026 Location: Antalya, Turkey Link: amirimani.com UTC+01:00
MBSR Mindfulness Based Stress Reduction Program 8 Weeks
The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. […]
Mindfulness-based Cognitive Therapy for Depression (MBCT)
On-line , United KingdomMindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. Weekly sessions are […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Day of Practice for Trained Teachers – Theme: Hope
On-line , United KingdomTogether, we’ll explore how wisely facing difficulties and challenges can support us to meet uncertainty with hope and, how a wise sense of hope can inform our teaching and nourish […]
NEW: Global MBSR Teachers’ Meeting Online
Are you an MBSR Teacher who wants to learn, grow, and be in community with other MBSR Teachers under the guidance of an experienced MBSR Teacher Trainer? Join us for […]
Moment to pause – Free lunchtime mindfulness session
Online:Zoom , United KingdomWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
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