Grounding and Centering: Holding Steady in the Season
This time of year can stir up a lot—hope, joy, grief, love, loneliness, nostalgia, dread, gratitude. Sometimes all of it at once. And while the natural world slows down, rests […]
Meditation for the New Year: Clearing Out, Calling In
In this gathering to welcome in the new year, we'll reflect on what you want to bring into focus in 2026. What do you hope to create, experience and bring […]
Meditation for the New Year: Clearing Out, Calling In
In this gathering to welcome in the new year, we'll reflect on what you want to bring into focus in 2026. What do you hope to create, experience and bring […]
MBSR Practicum Online
Centre for Mindfulness StudiesThe MBSR Practicum will immerse those interested in teaching the 8-week MBSR program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and […]
Teacher Training – 12 Month Programme – January 2026
On-line , United KingdomOur 12-Month Teacher Training Programme offers you the opportunity to develop your skills, competencies and confidence to teach mindfulness in a variety of different settings. The training is suitable for […]
Mindfully Navigating Social Media – Fostering Wellbeing Online for Personal Learners
On-line , United KingdomWould you like to be more mindful about how you use social media? Reduce the amount of time you spend the platforms? Or to find ways to use it with […]
NEW: Global MBSR Teachers’ Meeting Online
Are you an MBSR Teacher who wants to learn, grow, and be in community with other MBSR Teachers under the guidance of an experienced MBSR Teacher Trainer? Join us for […]
Mindfulness eight-week course: Tuesday evenings
Online: Zoom , United KingdomOverview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and […]
Mindfulness eight-week course: Tuesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
New! Mindful Book Club, Free Group, 2nd Tuesdays, beginning Dec 9, 6:00pm PST
Online Long Beach, CA, United StatesJoin Zane at Live With Ease Meditation for an insightful session focused on the exploring books on mindfulness and meditation. Join our new book club dedicated to exploring mindfulness and […]
Introducing Mindfulness (3-week course)
On-line , United KingdomIf you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
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