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Work day Meditation
February 8, 2023 @ 12:00 pm - 12:30 pm EST
An event every week that begins at 12:00 pm on Wednesday, repeating until May 24, 2023
We get better at what we practice. Take the time to practice in a group, with leadership.
When practices get stale or we feel unmotivated, a group is a wonderful way to bring us back.
A non-judgmental, welcoming, friendly community gathers to refresh mid-day so we may return to work with more patience, alertness, and resilience.
This class is best for those who are taking a mid-day work break, who are total beginners or seasoned meditators.