After we have ‘arrived and settled’ which will be familiar to you if you attended the Introduction, we will seamlessly move into the session. Don’t worry if you didn’t attend, you can watch the recording here: https://community.mindfulness-network.org/course/view.php?id=159

Each week we will break down 2 of the 18 movements, although there is no pressure to get things perfect it’s nice to know, roughly, what’s where and to learn of the benefit of each movement! We will then revisit the golden guidelines for a safe and enjoyable session. Then we will then enjoy the full set of 18 movements with gentle music to support us and light guidance. Reaching the end, we will sit or stand for a few moments to notice how things are with a gentle bow to end.

In order to participate in the workshop, you will need:
– A room where you can close the door and engage in the workshop away from family distraction. It is particularly important that confidentiality is maintained by ensuring that those who are not on the event cannot see your screen or hear the audio. It may be helpful to use headphones.
– Log in via a computer which is resting on a hard surface and which has audio and webcam. Please don’t use handheld devices.
– A space for practice, a mat, cushion and blanket may be helpful for your comfort.

Sessions take place on the last Wednesday of the month, 7pm – 8pm (UK Time):

30th Nov 2022
28th Dec 2022
25th Jan 2023
22nd Feb 2023
29th Mar 2023
26th Apr 2023
31st May 2023
28th June 2023
26th July 2023

This event is offered in collaboration with the Mindfulness Network Community Friends (MNCF) – an initiative to engage the wider mindfulness community and reach new audiences. Led by a Committee of Volunteers, supported by the Mindfulness Network, we work together to run a program of donation-based events and inspiring content. The Committee ensures that the MNCF can best serve everyone by providing opportunities to practice and learn together. If you would like to donate, any amount would be gratefully received via our donations page; https://home.mindfulness-network.org/donate/