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suitable for all

ONLINE COURSE (LIVE) / Mindfulness Based Stress Reduction (MBSR)

March 8, 2023 @ 7:00 pm - April 26, 2023 @ 9:30 pm GMT


Official 8-week MBSR Stress Reduction Training programme, recommended by Doctors & Counsellors and known globally, as The Gold Standard of Mindfulness Courses. Live Online with Professional Instructor Una Keeley of Mindfulness Wexford. The course which trains you HOW to REDUCE Stress effectively in ALL aspects of your daily work and home life.
(Only highly trained, qualified, professional MBSR Mindfulness instructors can offer this course)
🔹 BOOK EARLY (Places Limited to 10)
🔹 (STARTS 8th MARCH Wednesday evenings 7pm – 9.30pm- GMT)
🔹 A Comprehensive Training Course, which includes
🔹 8 x Group Training Session (once a week LIVE Online)
🔹 With additional access to your own (Personal Interactive Online MBSR Course Dashboard), accessible 24 / 7, Containing all course materials, Videos, Audios etc , (Allows you to Revisit & Recap on weekly lessons anytime mid-week)
🔹Online Live Group Retreat (Day of Mindfulness)
🔹Official Certificate on completion (with CPD hours)


👉WHO is this MBSR Course for?
This course is designed for adults of all ages and backgrounds, coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. (For examples of how it has helped a wide range of people See participants reviews on website / MindfulnessWexford.com)

🔹Individuals exploring Personal Stress Management
🔹Individuals exploring Self-Development
🔹Healthcare & Wellness Professionals
🔹Psychotherapist • Coaches • Mindfulness & Yoga Teachers
🔹HR Professionals • Leaders • Managers
🔹This course is appropriate for both beginners and advanced meditators
👉WHICH conditions does MBSR help?
In addition to MBSR’s preventative and supportive role in helping us cope with everyday Stress at work and at home, scientific studies have shown that it can be helpful in alleviating the symptoms and psychological distress of a range of conditions.

These include:
🔹Cardiovascular diseases (eg. High blood pressure),
🔹Sleep disorders
🔹Chronic Pain

STARTS: 8th March (Wednesday Evenings 7pm – 9.30pm-GMT)
FEE: €350
(Deposit: €150)
Limited Places: (Only 10 )

🔹 BOOK EARLY (As places are Limited)
In addition to LIVE weekly Online Group sessions, each student is provided with their own (Personal Interactive Dashboard)
🔹 Easy to use, and simple to navigate
🔹 24hr access to all the course contents
🔹 Contains all your weekly lessons & reading resources.
🔹 Includes access to over 100 instructor led training videos, created by your instructor Una Keeley, specifically for this course, to provide additional guidance and support.
🔹 Re-visit & re-cap on each of the weekly lessons in your own time, ensuring you miss nothing and your learning is comprehensive.
🔹 This is the first Live MBSR Mindfulness course of its kind, to provide such comprehensive online support, with 24/7 access to an Interactive Personal Online MBSR Dashboard.

🔹Instructor guidance on all Mindfulness practices, including: (Meditation / Movement / Communication / Compassion / Mindful Eating /Awareness of Stress Triggers & Reactions)
🔹A Guided Online Half Day Mindfulness Retreat (Taken in the comfort of your own home)
🔹Guided Meditation Audios (accessible 24/7)
🔹Downloadable worksheets (PDF’s format)
🔹Full downloadable MBSR manual
🔹Excellent extra resource videos & reading material
🔹An online portal for submitting your weekly worksheets / Practice Log-sheets
🔹An online Mindfulness community to connect with, and to access mutual ongoing support, both during and after the course
🔹Official Certificate of Completion / Certificate acknowledges CPD hours, for any professionals taking the course

STARTS: 8th March (Wednesday Evenings 7pm – 9.30pm-GMT)
FEE: €350
(Deposit: €150)
Limited Places: (Only 10 )

🔹 BOOK EARLY (Places Limited)
All participants who complete the course, receive an official MBSR Certificate of Completion. The Certificate shows the CPD hours gained by taking the course. If you are intending at any stage, to do further professional training in Mindfulness, this Certificate will be required.
🔹As well as being a hugely effective Stress Reduction Training course for adults…….
🔹The MBSR course is prerequisite training for entry into Third level & Postgraduate Mindfulness courses.
🔹Primary and Secondary Teachers intending to access professional training in “Mindfulness for Schools”, ALSO need to have completed the MBSR Course, to apply for Teacher Training.
🔹This course gives participants a complete foundation in Mindfulness.
🔹This course equips you with highly effective stress reduction skills, and offers expert support, as you develop a daily meditation practice.


Event Details

March 8, 2023 @ 7:00 pm GMT
April 26, 2023 @ 9:30 pm GMT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Una Keeley

Una Keeley

Registered Jan 2023

Area of Expertise

MBSR Live Online Stress Reduction, Meditation, Self-Compassion Mindful Movement, Mindful Communication

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)




Wexford, Ireland