Profile

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford (Ireland). Training Adults (including Executives, Managers & Staff ) to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses, Workshops and Retreats to the general public and the corporate sector. Una is a Global Leader in offering the MBSR Course Online. Her MBSR training programme is delivered, Live Online once a week over 8 weeks. In addition to Live weekly online group sessions, Una provides each student with their own, easy to use “Personal Interactive MBSR Online Dashboard”, accessible mid-week 24/7, contains all the course contents, so you can re-visit and re-cap on all the lessons. With Una's Online MBSR Course, there’s now, no need to take notes during Live classes. Your "Personal Interactive Dashboard" Includes: Guided Meditations, Exercise Worksheets, over 100 Instructor Videos, Reading Materials, Home Practice Instructions, Weekly Practice Log-sheets and Full Course Manual, (all available at your fingertips). Certificate of Completion (includes CPD hours), on successful completion of the course. The MBSR course is designed for adults of all ages and backgrounds, coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. It is suitable for the following: ~Individuals exploring Personal Stress Management & Self-Development ~Healthcare & Wellness Professionals ~Psychotherapist • Coaches • Mindfulness & Yoga Teachers ~HR Professionals • Leaders • Internal Champions of Mindfulness ~(Course is appropriate for beginners and advanced meditators) Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany. In 2021 the National Concert Hall of Ireland, specially commissioned Una to create a New Mindfulness & Music Listening Track. This is a Deep Listening collaborative work with Musician/composer Nick Roth.