Join us for this course where we will take a deep dive into working through our preoccupied features. This is an experientially-oriented meditation course.

The intended outcome is to understand and emotionally repattern anxious habits like the fear of abandonment, low self-esteem, and feelings of insecurity in relationship.

This program is for people who identify as having Anxious-Preoccupied Attachment, Disorganized Attachment, or any related features, as well as anyone who wants to better understand these Attachment Styles.

Offered by sliding scale so all can attend.

Registration and full details: https://attach.repair/2023-06-anxious-attachment-md

Not sure if this course is for you? Join a free webinar where you’ll learn about Preoccupied Attachment and get a taste of the work you can do to heal it: https://attach.repair/2023-06-anxious-attachment-md#webinar

COURSE OVERVIEW

This program is suitable for beginners to meditation and healing work.

This program will equip you with the knowledge and meditation practices to start the healing process from Anxious-Preoccupied Attachment to Secure Attachment.

The primary modality is guided, visualization meditation that uses “perfect nurturers” to reparent our inner child. This is done to create emotionally corrective experiences. These emotionally corrective experiences bring about memory reconsolidation, what Bruce Ecker calls “transformational change”.

In addition to the attachment repair meditations with the perfect nurturers, there will be exercises to recognize our particular preoccupied patterns daily life, bring them to consciousness, and repattern them.

COURSE CURRICULUM

Week 1 – What Is Anxious Preoccupied Attachment In Adults & Using Meditation To Heal
Week 2 – Core Emotional Beliefs (Schemas) Of Preoccupied Attachment In Adults
Week 3 – The Coping Modes (Behaviors & “Self-Parts”) Of Preoccupied Attachment
Week 4 – Understanding The Different Types Of Preoccupation On The AAI
Week 5 – Correcting Metacognition In Preoccupied Attachment
Week 6 – Correcting The Relationships Traps Of Adults With Preoccupied Attachment
Week 7 – Guilt vs Compassion & Confronting Guilt-Inducing Parent Voice
Week 8 – Working Through Trauma, Anxiety, And Building Agency
Week 9 – Developing The Healthy Adult Self – Calibrated To Preoccupied Adults