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ONLINE COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)
June 9, 2022 @ 10:00 am - August 4, 2022 @ 12:00 pm BST
Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in dealing with psychological conditions such as anxiety and stress-related conditions. The MBCT is included in the NHS NICE framework and is increasingly used in therapeutic practise.
The course outcomes for the MBCT are comparable to other 8-week mindfulness courses, but with specific focus on the prevention low mood and anxiety with a group that share similar challenges.
DATES: 9. June – 4. August (One-Week Break 21. July)
RETREAT DAY: Saturday, 9. July (10am-4pm BST)
For participants unable to attend or in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee.
Full details are available on The Mindfulness Project’s website.