On-line
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Half Day of Practice – Theme: Non-striving
On-line , United KingdomIf you’d like to deepen your mindfulness practice with a supportive and welcoming group, led by an experienced Oxford Mindfulness teacher, why not join our online Half Day of Practice? The session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of […]
Train to Introduce Mindfulness
On-line , United KingdomOur Train to Teach ‘Introducing Mindfulness’ (IM) is a 10-day mindfulness teacher training course providing you with the skills you need to teach an introductory mindfulness course and to present “drop in” sessions in a variety of contexts. It includes: Full training to teach the Introducing Mindfulness (IM) 3-session course Follow-up supervision sessions A post-training […]
Introducing Mindfulness (3-week course)
On-line , United KingdomIf you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. Delivered weekly, in this course you’ll explore three core mindfulness themes, each designed to support you in your daily life: How to train […]
Branch Training: Deeper Mindfulness – The Feeling Tone Programme: Exploring Mindfulness Frame by Frame
On-line , United KingdomIf you’re a trained mindfulness teacher, our Deeper Mindfulness branch training provides you with a route to develop your teaching and offer the 8-week ‘Deeper Mindfulness: Exploring Feeling Tone Frame-by-Frame’ course to your participants. Developed by Professor Mark Williams and colleagues, the Deeper Mindfulness course is designed for those who’ve already completed a mindfulness-based programme, […]
Teacher Training – 12 Month Programme – October 2025
On-line , United KingdomThe aim of this online training programme provides a solid platform for developing your teaching. The course is suitable for those who have completed the prerequisites for the course and are willing to work within the OMF’s Ethical Guidelines for MBCT Teachers. This training also would enable you to register with the international register – […]
Mindfulness-informed Cancer Care
On-line , United KingdomThis training is for you if you work with people with cancer (which could include in medical, social, hospice, cancer support, psychological, community or other contexts), are interested in mindfulness, and if you’d like to see what it might offer you personally as well as in relation to your work. Working with people with cancer […]
Branch Training: MBCT for Cancer Teacher Training
On-line , United KingdomThis specialist training is for mindfulness teachers currently working or interested in working with people with cancer or with a life-threatening illness. It takes place over 5 days with nearly 2 weeks between modules, giving you the opportunity to bring what you learn into your work with clients and patients as well as within your […]
Teacher Training – 12 Month Programme – January 2026
On-line , United KingdomThe aim of this online training programme provides a solid platform for developing your teaching. The course is suitable for those who have completed the prerequisites for the course and are willing to work within the OMF’s Ethical Guidelines for MBCT Teachers. This training also would enable you to register with the international register – […]
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