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Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like to explore mindfulness more deeply. It’s informed by recent psychological findings that reveal that every waking moment, our understanding of the world is dominated by […]
Day of Practice for Trained Teachers Theme: Stillness and Movement
On-line , United KingdomThis immersive Day of Practice invites fully trained mindfulness teachers to deepen their connection with stillness, movement, and the felt sense of joy. Through extended practice and reflection, we’ll explore how these elements can enrich both personal practice and teaching. The theme for this Day of Practice is Feeling Tone, Joy, and the Relationship Between […]
Day of Practice for Trained Teachers Theme: Stillness and Movement
On-line , United KingdomThe theme for this Day of Practice is Feeling Tone, Joy, and the Relationship Between Movement and Stillness and will be led by Taravajra. Designed specifically for fully trained mindfulness teachers, this session supports continued professional development and meets the British Association of Mindfulness-Based Approaches (BAMBA) Good Practice Guidelines by contributing toward annual retreat requirements. Together, […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Information Session – Branch Training: Mindfulness in Art
On-line , United KingdomThis 45-minute session, offered by Jolien Posthumus – mindfulness trainer and teacher, trailblazer in art and mental health and the founder of Mindfulness in Museums (MiM) – is for trained mindfulness teachers interested in joining the March 2026 branch training ‘Mindfulness in Art‘. This specialist branch training is designed for teachers who want to integrate […]
Finding Peace in a Frantic World (8-week course)
On-line , United KingdomThis mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams, our Founder, and Dr. Danny Penman. If you’re completely new to mindfulness – or perhaps you’ve tried mindfulness apps or other forms of learning – and would like to try a structured course led by an […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Branch Training: Deepening Mindfulness and Mindful Communication (DMMC)
On-line , United KingdomThe Deepening Mindfulness & Mindful Communication (DMMC) teacher training is a practical and evidence-based training developed for mindfulness teachers and professionals who work with people and want to deepen their mindfulness and communication skills and, optionally, offer the 6-week DMMC course to their participants. It offers a continuation of the 8-week MBSR/MBCT programme and provides […]
Half Day of Practice – Theme: Beginner’s Mind
On-line , United KingdomThe session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Train to Introduce Mindfulness
On-line , United KingdomOur Train to Teach ‘Introducing Mindfulness’ (IM) is a 10-day mindfulness teacher training course providing you with the skills you need to teach an introductory mindfulness course and to present “drop in” sessions in a variety of contexts. It includes: - Full training to teach the Introducing Mindfulness (IM) 3-session course - Follow-up supervision sessions […]
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