This 6-day workshop is for trained teachers of MBSR who would like to learn to teach the Mindfulness for Life (MBCT-L) curriculum and who have a regular personal mindfulness practice https://bamba.org.uk/good-practice-guidelines/

Training dates are on Fridays and Saturdays: Feb 16th, 17th, 23rd , 24th March 1st and 2nd

Mindfulness for Life is a development of MBCT for the general population. It includes 8 weekly sessions, home practice, and an all-day session and teaches skills both for working with painful and difficult experience and for increasing wellbeing and flouring.

This teacher training includes theoretical and empirical foundations for Mindfulness for Life, the structure and sequence of the curriculum, and learning to teach key practices and exercises, including cognitive-behavioural exercises, appreciation and befriending practices, and a sitting with difficulty practice. We also include discussion of how breathing spaces are used and how inquiry is conducted in Mindfulness for Life.

Please see our website for more information