Mindfulness for Life – Thursdays
On-line , United KingdomMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience. It is an evidence-based course, developed in the light of research at Oxford University and other leading […]
Mindfulness for Life – Fridays
On-line , United KingdomMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience. It is an evidence-based course, developed in the light of research at Oxford University and other leading […]
Deeper Mindfulness: exploring feeling tone frame by frame – Wednesday
On-line , United KingdomDeeper Mindfulness: exploring feeling tone frame by frame is a new eight-week course (previous called Frame by Frame) developed by Mark Williams and colleagues, designed for those who have already completed a mindfulness-based program and want to explore mindfulness more deeply. It is informed by recent psychological findings that reveal that every waking moment, our […]
Branch Training: MBCT to Mindfulness for Life – 2- day Teacher Training
On-line , United KingdomThis programme assumes you are already trained to teach MBCT through a recognised, trainer-led, 1-year teacher training programme and have a regular personal mindfulness practice (see Section C of the Good Practice Guidelines). Mindfulness for Life is a development of MBCT for the general population. Its structure is similar to the original MBCT for depression, […]
Teacher Training – 12 Month Programme – May 2024
On-line , United KingdomThe aim of this online training programme provides a solid platform for developing your teaching. The course is suitable for those who have completed the prerequisites for the course and are willing to work within the OMF’s Ethical Guidelines for MBCT Teachers. This training also would enable you to register with the international register – […]
Teacher Training Information Session
On-line , United KingdomThe online session will introduce our 12-month OMF Teacher Training Pathway. The hour-long session will include a brief overview of these non-academic training routes including entry criteria, progression routes, training content and assessment. This is not an introduction to mindfulness session (please visit our ‘Learn Mindfulness’ section of the website for those sessions). Ideally you […]
Mindfulness for Life – Tuesdays
On-line , United KingdomMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience. It is an evidence-based course, developed in the light of research at Oxford University and other leading […]
CPD Workshop: Deepening Inquiry in the Mindfulness-Based Group
On-line , United KingdomThe Deepening Inquiry training will offer an opportunity to immerse ourselves in the subtle craft of inquiry and learn out of our direct experience as teacher and as participant. We will explore ways of leading inquiries that involve the group in normalising and validating experience, and in building safe, diverse and inclusive communities of practice […]
Deeper Mindfulness: exploring feeling tone frame by frame – Tuesdays
On-line , United KingdomDeeper Mindfulness: exploring feeling tone frame by frame is a new eight-week course (previous called Frame by Frame) developed by Mark Williams and colleagues, designed for those who have already completed a mindfulness-based program and want to explore mindfulness more deeply. It is informed by recent psychological findings that reveal that every waking moment, our […]
Deeper Mindfulness: exploring feeling tone frame by frame – Tuesdays
On-line , United KingdomDeeper Mindfulness: exploring feeling tone frame by frame is a new eight-week course (previous called Frame by Frame) developed by Mark Williams and colleagues, designed for those who have already completed a mindfulness-based program and want to explore mindfulness more deeply. It is informed by recent psychological findings that reveal that every waking moment, our […]
Teacher Training Information Session
On-line , United KingdomThe online session will introduce our 12-month OMF Teacher Training Pathway. The hour-long session will include a brief overview of these non-academic training routes including entry criteria, progression routes, training content and assessment. This is not an introduction to mindfulness session (please visit our ‘Learn Mindfulness’ section of the website for those sessions). Ideally you […]
Guest Speaker Event: Letting the light in: using mindfulness to reconnect with positive emotion and build wellbeing
On-line , United KingdomThe predominant focus of mindfulness-based approaches to date has been supporting individuals to manage challenging situations, so that negative emotions do not escalate out of control and skilful life choices can be made. There is now increasing interest in using mindfulness techniques to also help individuals make the most of life opportunities, so that positive […]
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