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Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Introducing Mindfulness (3-week course)
On-line , United KingdomIf you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. Delivered weekly, in this course you’ll explore three core mindfulness themes, each designed to support you in your daily life: How to train […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Information Session: Train to Teach
On-line , United KingdomIf you’re interested in training to teach mindfulness and would like to find out more, join our online Information Session which will introduce our 12-Month Teacher Training Programme and our 10-day Train to Introduce Mindfulness course. It will include a brief overview of this non-academic training route including entry criteria, progression routes, training content and […]
Day of Practice – Theme: Trust
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like to explore mindfulness more deeply. It’s informed by recent psychological findings that reveal that every waking moment, our understanding of the world is dominated by […]
Information Session: Personal Learning
On-line , United KingdomAre you new to mindfulness, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for you? In this hour-long, online session, led by one of Oxford Mindfulness’ teachers or trainers, you’ll be introduced to mindfulness, find out more about what […]
Branch Training: Mindfulness in Art
On-line , United KingdomArt has long played a powerful role in human experience – offering comfort, sparking curiosity, and helping us make sense of the world. In 2019, the World Health Organization (WHO) published a report with 900 studies showing how the arts can support health and well-being. When combined with mindfulness, the impact can be profound. This […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Mindfulness-based Cognitive Therapy for Depression (MBCT)
On-line , United KingdomMindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. Weekly sessions are 2 hours and delivered online. They involve mindfulness meditation with cognitive therapy exercises to support you to become more aware of your mind and body […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Day of Practice for Trained Teachers – Theme: Hope
On-line , United KingdomTogether, we’ll explore how wisely facing difficulties and challenges can support us to meet uncertainty with hope and, how a wise sense of hope can inform our teaching and nourish our own practice. By letting go of habitual tendencies to fixate on particular outcomes, we can find an open-hearted quality that enables us to respond, […]
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