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Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like to explore mindfulness more deeply. It’s informed by recent psychological findings that reveal that every waking moment, our understanding of the world is dominated by […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Mindfulness in Art: Explore the Role of Art in Wellbeing and Mindfulness Practice
On-line , United KingdomIn this 1.5-hour session, you’ll explore how art and mindfulness combined can support your mental health – helping you turn toward both your inner world and the world around you. Whether in a museum, healthcare setting, or in your daily life, engaging mindfully with art offers simple, powerful ways to foster presence, resilience, and connection.
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Half Day of Practice – Theme: Letting Go
On-line , United KingdomThe session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, […]
Teacher Training – 12 Month Programme – January 2026
On-line , United KingdomOur 12-Month Teacher Training Programme offers you the opportunity to develop your skills, competencies and confidence to teach mindfulness in a variety of different settings. The training is suitable for you if you’re a professional working in a clinical setting with patients or if you’d like to teach adults in other settings; for example, in […]
Mindfully Navigating Social Media – Fostering Wellbeing Online for Personal Learners
On-line , United KingdomWould you like to be more mindful about how you use social media? Reduce the amount of time you spend the platforms? Or to find ways to use it with more intention and which feel more aligned to your needs and values? Please note: This event is included as part of the new Oxford Mindfulness […]
Introducing Mindfulness (3-week course)
On-line , United KingdomIf you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice and theory. Delivered weekly, in this course you’ll explore three core mindfulness themes, each designed to support you in your daily life: How to train […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
Mindfully Navigating Social Media – Fostering Wellbeing Online for Trained Teachers
On-line , United KingdomWould you like to use social media for your mindfulness teaching, but aren’t sure which channels to use? Or perhaps you’re using social platforms, but aren’t getting the visibility you’d like? Perhaps you’re wondering how you can use social media responsibly, aligned with your values? Please note: This event is included as part of the […]
Day of Practice – Theme: Generosity
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of Practice has a theme based on one of the attitudes we explore as part of both mindfulness practice and everyday experience. For example, non-judging’, ‘patience’, […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. It’s an in-depth, skills-based course created to help you cultivate lasting, sustainable and positive change. It offers approaches to support you with challenges, including recurring […]
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