Suitable for all
8-Week Mindfulness-based Cognitive Therapy for Depression (MBCT)
On-line , United KingdomMindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. Weekly sessions are […]
Free Worldwide Online Sit
Started at the Center for Mindfulness at UMass Medical School, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
Day of Practice – Theme: Letting Go
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Get Your Free Mindfulness Calendar
Ready to make August your happiest month yet? ๐ Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer, happier, and […]
How to Get Unstuck & Befriend the Unknown (FREE Live Weekly Class)
Many of us have invested much of our lives in doing the work to build self awareness and incredible insight around our patterns and healing. We've been in therapy, practice […]
Information Session: Personal Learning
On-line , United KingdomAre you new to mindfulness, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for […]
Finding Peace in a Frantic World Supported (one-to-one)
Online: Zoom , United KingdomThis course is ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ฒ๐ฑ ๐ฏ๐ ๐ณ๐ผ๐๐ฟ ๐ผ๐ป๐ฒ-๐๐ผ-๐ผ๐ป๐ฒ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ถ๐๐ต ๐ฎ ๐บ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ผ๐ผ๐ธ ๐ผ๐ป๐๐ผ ๐๐ต๐ถ๐ ๐ฐ๐ผ๐๐ฟ๐๐ฒ ๐ฎ๐ ๐ฎ๐ป๐ ๐๐ถ๐บ๐ฒ. ๐ง๐ต๐ฒ ๐๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ถ๐น๐น ๐๐ต๐ฒ๐ป ๐ฐ๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐ผ๐ ๐๐ผ ๐ฎ๐ฟ๐ฟ๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฒ […]
Mindfulness in Daily Life, Free Group, Tuesdays, 6:00pm Pacific
Online Long Beach, CA, United StatesJoin us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. Whatโs up for you right now? Where do you see mindfulness working […]
Global Compassion Community Gathering: Building Compassion in Financial Services Organizations
Free Community Event Hosted by The Center for Compassionate Leadership and the Compassion in Financial Services Hub at Edinburgh Futures Institute, University of Edinburgh September 30, 2026 | 11:00amโ12:00pm ET […]
Get Your Free Mindfulness Calendar
Ready to make August your happiest month yet? ๐ Download our free August Mindfulness Calendar and discover one simple mindful activity each day to help you feel calmer, happier, and […]
Free Worldwide Online Sit
Started at the Center for Mindfulness at UMass Medical School, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
Interpersonal Mindfulness: Eight-week course
Online: Zoom , United KingdomThis eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others. OVERVIEW Relating to others is a fundamental aspect of our […]
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