ONLINE COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)
Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in […]
Mindfulness Group for Men (MGM)
The Mindfulness Group for Men (MGM) is a free monthly online session open to both men who are completely new to mindfulness and to those with experience. All our sessions […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United StatesThis program is offered by the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing. Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) First Class
The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United StatesHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) 7/10/24 – 9/4/24
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness Group for Men (MGM)
The Mindfulness Group for Men (MGM) is a free monthly online session open to both men who are completely new to mindfulness and to those with experience. All our sessions […]
Beginning the Mindful Journey (9/3-10/8)
Whether you know nothing about mindfulness and want to learn more, or have tried meditation but want to be more consistent with your practice, or have been meditating for a […]
Mindfulness-Based Stress Reduction (MBSR) 9/5/24 – 11/7/24
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
Mindfulness-Based Stress Reduction (MBSR) 9/17/24 – 11/19/24
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
MBSR Mindfulness Based Stress Reduction Program 8 Weeks
The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. […]
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