Suitable for all
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Live Online Everyday Mindful Class
On the 3rd Wednesday of each month, Christine will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding […]
Mindfulness eight-week course: Wednesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
Mindfulness eight-week course: Wednesday evenings
Online: Zoom , United KingdomThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
Mindfulness eight-week course: Friday mornings
Online: Zoom , United Kingdom23 January 2026 at 09:30 to 11:30 This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been […]
Mindfulness in Daily Life, Free Group, Tuesdays, 6:00pm Pacific
Online Long Beach, CA, United StatesJoin us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. What’s up for you right now? Where do you see mindfulness working […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Finding Peace in a Frantic World (8-week course)
On-line , United KingdomThis mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams, our Founder, and Dr. Danny Penman. If you’re completely new to […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Moment to pause – Free lunchtime mindfulness session
Online: Zoom , United KingdomWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
Recent Comments