Suitable for all
Navigating Uncertainty with an Open Heart, Free Group, Tuesday, June 16, 6pm Pacific
Online Long Beach, CA, United StatesJoin Zane at Live With Ease Meditation for an insightful session on Navigating Uncertainty with an Open Heart. Practice together in Mindful Community. ALL ARE WELCOME HERE. “When you stay […]
Free Worldwide Online Sit
Started at the Center for Mindfulness at UMass Medical School, this free online opportunity continues every Thursday. Brief teaching and mindfulness practice in a group setting. All welcome!
30-Day Workplace Reset Challenge
Clear Focus. Lower Stress. Better Work. A science-informed daily challenge that helps busy professionals reduce stress, increase productivity, improve motivation, and feel better at work in just 5–10 minutes a […]
How to Get Unstuck & Befriend the Unknown
Many of us have invested much of our lives in doing the work to build self awareness and incredible insight around our patterns and healing. We've been in therapy, practice […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Balance and Wise Response, Free group, Tuesday, June 23, 6pm PT
Online Long Beach, CA, United StatesJoin Zane of Live With Ease Meditation for an insightful session on bringing Balance and Wise Response. When you stay in the present everything is more workable. And you are […]
The Compassionate Leadership Advantage: A Blueprint for Organizations to Thrive Through Accelerating Change
Lead with compassion. Strengthen performance. Build organizations that thrive. Today’s leaders face a perfect storm: burnout, disengagement, AI disruption, and relentless change, while carrying the responsibility of holding their teams […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Mindfulness in Daily Life, Free Group, Tuesdays, 6:00pm Pacific
Online Long Beach, CA, United StatesJoin us Zane at Live With Ease Mediation for an insightful session focused on Mindfulness in Daily Life. What’s up for you right now? Where do you see mindfulness working […]
Introducing Mindfulness (3-week course)
On-line , United KingdomIf you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Moment to pause – Free lunchtime mindfulness session
Online: Zoom , United KingdomWork and life can feel so busy that you don’t have a spare moment to think, plan or just experience the moment. Join a one-hour lunchtime session to experience how […]
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