Guest Speaker Event: Letting the light in: using mindfulness to reconnect with positive emotion and build wellbeing
On-line , United KingdomThe predominant focus of mindfulness-based approaches to date has been supporting individuals to manage challenging situations, so that negative emotions do not escalate out of control and skilful life choices […]
ONLINE COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)
Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in […]
Mindfulness Group for Men (MGM)
The Mindfulness Group for Men (MGM) is a free monthly online session open to both men who are completely new to mindfulness and to those with experience. All our sessions […]
Mala Bead Necklace Event
1st Street Studio 305 1st Street, Winters, CA, United States📿 Unlock the Secrets of Mala Beads: Crafting Workshop 🌟 Join us on Saturday, June 22nd, from 10 am to 12 pm, at the serene 1st Street Studio in Winters, […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United StatesThis program is offered by the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing. Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an […]
The Mind and Body Connection
Boulder Studio 5277 Manhattan Circle, Suite 260, Boulder, CO, United StatesDo you hear that constant chatter in your mind? Many think that meditation means blocking out the thoughts we have. However, meditation is really the practice of observing these thoughts. […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) First Class
The Pillars of Prospect Park 22 Malcolm Ave. SE, Minneapolis, MN, United StatesHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) 7/10/24 – 9/4/24
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness Group for Men (MGM)
The Mindfulness Group for Men (MGM) is a free monthly online session open to both men who are completely new to mindfulness and to those with experience. All our sessions […]
Beginning the Mindful Journey (9/3-10/8)
Whether you know nothing about mindfulness and want to learn more, or have tried meditation but want to be more consistent with your practice, or have been meditating for a […]
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