Later life often arrives with many kinds of change: shifts in health and mobility, new patterns of work or retirement, alterations in family life, and the experience of saying goodbye […]

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]

The Mindfulness Based Stress Reduction and Relaxation Program (MBSR) was pioneered by Jon Kabat Zinn, PhD at the University of Massachusetts Medical Center’s Center for Mindfulness over 40 years ago. […]

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]

If you’re interested in training to teach mindfulness and would like to find out more, join our online Information Session which will introduce our 12-Month Teacher Training Programme and our […]

Our eight-week Mindful Self-Compassion course teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding. Monday evenings, from 5 to 7.30pm. […]

Our Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]

Mindfulness-based Cognitive Therapy (MBCT) is an 8-week group course recommended in national health guidelines for people who suffer from or have suffered from depression in the past. Weekly sessions are […]

The session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]

Are you new to mindfulness, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for […]

This eight-week Interpersonal Mindfulness programme was developed to support people in integrating their mindfulness practice into their relationships with others. OVERVIEW Relating to others is a fundamental aspect of our […]