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beginners

Introduction to mindfulness

November 13, 2024 @ 5:00 pm - 6:00 pm GMT

£60

Three Wednesdays from 13 to 27 November 2024 at 17.00 for one hour on Zoom.

This is an introduction to mindfulness and includes mindfulness practices, the evidence behind mindfulness and practical ways to help you spend more time in the present moment.

Overview

This is an introduction to mindfulness course. In the three one-hour sessions, you will learn what mindfulness is and try out a number of brief mindfulness practices. You will also hear about some of the research into mindfulness, find out how to anchor your experience in the present moment, work with mind wandering and learn how to be kinder to yourself. This is an excellent opportunity to get a meaningful taste of mindfulness before deciding if you want to take it further.

Who is the course for?

This course is for you if you are interested in exploring mindfulness to help promote your wellbeing. This short course offers you a chance to dip your toe in the water, to discover if mindfulness if for you.

Event Details

Date:
November 13, 2024
Time:
5:00 pm - 6:00 pm GMT
Cost:
£60
Event Category:
Mode of Attendance:
Online
Specific Audience:
General public
This event will be taught by:
Robert Marx

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom