This online Train to Introduce Mindfulness course is designed to provide skills and competencies to people working in settings where they would like to offer introductory mindfulness skills and practices but not teach a full 8-week course.

Participants will train to deliver the 3-session Introducing Mindfulness (IM) curriculum, which offers a brief taste of mindfulness practice, skills and theory in a format intended to be accessible to anyone new to mindfulness. The training also includes guidance on how to implement mindfulness in your context, including practices that may be useful for ‘taster’ sessions, ‘drop-ins’, follow-on practice sessions etc. You can read more about Introducing Mindfulness Course here

IMPORTANT: You do not need to complete this course if you are currently on the OMF 12-month cohort training route.

Please see our website for more info.