In this free, guest talk, neuroscientist Dr. Norman Farb and clinical psychologist Dr. Zindel Segal will be discussing how mental routines confine us to a lack-lustre ‘House of Habit’ and how the emerging neuroscience of sensation provides a solution.

They reveal how, by tuning into new and everyday sensations, we can engage our sensory network and boost our resilience, well-being, health and creativity.

Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, their new publication Better in Every Sense explores how we can successfully negotiate life’s challenges.

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