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beyond beginners

Silent Retreat in Downtown Toronto

August 18, 2024 @ 10:00 am - 4:00 pm UTC+0

On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal insight and self-knowledge. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal insight and self-knowledge.

Event Details

Date:
August 18, 2024
Time:
10:00 am - 4:00 pm UTC+0
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Location

toronto canada
Downtown Toronto Canada + Google Map

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner

Bio

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.

Contact

info@mindfulnessstudies.com

Location

Toronto, Canada