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Introducing Mindfulness – 3-Week Course – Wednesdays

April 3, 2024 @ 6:00 pm - April 17, 2024 @ 7:00 pm BST

£50

The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.

This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.

Full Dates: 03/04/24, 10/04/24, 17/04/24 at 18:00-19:00 UK Time

How is the course different to 8-week courses such as Mindfulness for Life?

There are 3 sessions of one hour each as opposed to 8 sessions of 2-and-a-quarter hours. The group size tends to be much larger than our 8-session courses with people joining from all over the world. Despite being briefer than the 8-session format, Introducing Mindfulness explores some key mindfulness themes and practices in ways that might support you personally, in everyday life and work.

This course is not being offered as a treatment for any specific physical or psychological conditions. Please do not sign up for this training if you are currently experiencing severe problems in these areas.

Event Details

Start:
April 3, 2024 @ 6:00 pm BST
End:
April 17, 2024 @ 7:00 pm BST
Cost:
£50
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness for life (MBCT-L)

Partner Profile

Oxford Mindfulness Foundation

Oxford Mindfulness Foundation

Registered Jun 2020
Training Partner

Bio

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.

Contact

admin@oxfordmindfulness.org

Location

Oxford, United Kingdom