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ONLINE COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)

October 19, 2023 @ 10:00 am - December 7, 2023 @ 12:30 pm BST

£275

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Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in dealing with psychological conditions such as anxiety and stress-related conditions. The MBCT is included in the NHS NICE framework and is increasingly used in therapeutic practise.

The course outcomes for the MBCT are comparable to other 8-week mindfulness courses, but with specific focus on the prevention low mood and anxiety with a group that share similar challenges.

Schedule
DATES: 19. October – 7. December
ONLINE RETREAT DAY: Sunday 19. November, 10.30am-4.30pm

The retreat day is also held online. If you are unable to attend the retreat day, please contact us via friend@londonmindful.com prior to booking as we may be able to offer an alternative option.

Event Details

Start:
October 19, 2023 @ 10:00 am BST
End:
December 7, 2023 @ 12:30 pm BST
Cost:
£275
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom

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