ONLINE COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)
October 19, 2023 @ 10:00 am - 12:00 pm BST
Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in dealing with psychological conditions such as anxiety and stress-related conditions. The MBCT is included in the NHS NICE framework and is increasingly used in therapeutic practise.
The course outcomes for the MBCT are comparable to other 8-week mindfulness courses, but with specific focus on the prevention low mood and anxiety with a group that share similar challenges.
DATES: 19. October – 7. December
ONLINE RETREAT DAY: Sunday 19. November, 10.30am-4.30pm
The retreat day is also held online. If you are unable to attend the retreat day, please contact us via firstname.lastname@example.org prior to booking as we may be able to offer an alternative option.
Full details are available on The Mindfulness Project’s website.