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ONLINE COURSE | 8-Week Mindfulness-based Cognitive Therapy (MBCT)
May 5, 2022 @ 7:15 pm - June 30, 2022 @ 9:15 pm BST
Based on the MBSR programme, the Mindfulness-Based Cognitive Therapy (MBCT) 8-week course is expressly focused on preventing depressive mood states. The course is has shown to be particularly effective in dealing with psychological conditions such as anxiety and stress-related conditions. The MBCT is included in the NHS NICE framework and is increasingly used in therapeutic practise.
The course outcomes for the MBCT are comparable to other 8-week mindfulness courses, but with specific focus on the prevention low mood and anxiety with a group that share similar challenges.
DATES: 5. May – 30. June (BREAK: 2. June)
UK BST: 7.15pm-9.15pm
US EDT: 2.15pm-4.15pm
US PDT: 11.15am-1.15pm
ONLINE RETREAT: TBC, 10am-4pm GMT.
For participants unable to attend or in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee.
Full details are available on The Mindfulness Project’s website.