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Neurociencia del Bienestar 1

June 7, 2023 @ 6:00 pm - 7:30 pm EDT

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Entrenamiento en el cultivo de la compasión: Neurociencias contemplativas, Comunicación NoViolenta, y Mindfulness y Burnout Parental

Cultivating compassion allows us to access that inner strength that we need when we face difficult situations and respond with courage and resilience. We are offering a deep dive into the neuroscience of compassion with Violeta Hoshi. These weekly classes will be held online via Zoom and in Spanish every Wednesday (except the first Monday of the month) from 6:00 – 7:30 p.m. (EST).

Cultivar la compasión nos permite acceder a esa fuerza interior que necesitamos cuando nos enfrentamos a situaciones dificiles y responder con valór y resiliencia. Estamos ofreciendo una inmersión profunda en la neurociencia de la compasión con Violeta Hoshi. Estas clases semanales se llevarán a cabo en línea a través de Zoom y en español, los Miércoles (excepto el primer miércoles de cada mes), 6:00 – 7:30 p.m. (hora de Boston).

Event Details

Date:
June 7, 2023
Time:
6:00 pm - 7:30 pm EDT
Event Category:

Partner Profile

The HeartWell Institute

The HeartWell Institute

Registered Jul 2022
Teaching Partner

Bio

The HeartWell Institute is a BIPOC woman-led educational institution, positioned to bring personal, relational, and collective healing to the community. We have designed a curriculum that is sensitive to multiple cultures, trauma-informed, and is skilled at bringing participants together to move forward as part of a larger community, with an open mind, compassionate heart, acceptance of the conditioning of ourselves and others, and the need to become agents of change. Zayda Vallejo, MLitt is Co-founder and Executive Director of The HeartWell Institute in Worcester, MA. A Certified MBSR instructor, for the past 20 years Zayda has been teaching classes, mentoring professionals, and conducting trainings in MBSR at the UMass Center for Mindfulness, the Mindfulness Center at Brown University, the Center for Mindfulness and Compassion at Cambridge Health Alliance at Harvard University Medical School, the Center for Mindfulness at UCSD, and Mindfulness Kids Miami. She teaches 5- and 7- day MBSR guided silent retreats. She also holds a 200-hour Yoga Teacher Certification from the Kripalu School of Yoga. Zayda is a co-author of Treating Co-Occurring Adolescent PTSD and Addiction: Mindfulness-Based Cognitive Therapy for Adolescents with Trauma and Substance-Abuse Disorders, and Moment-to-Moment in Women’s Recovery: A Mindfulness-Based Relapse Prevention Program. Zayda designed the “Mindfulness Immersion” training program, which she has taught for the past six years to educators, psychologists, and social workers. She is co-author of the Compassionate Consciousness Framework and the “Mindfulness as a Catalyst for Equity and Collective Healing” training program.

Contact

info@heartwellinstitute.org
774-243-6800

Location

Worcester, MA, United States

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