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Mindfulness Fundamentals for Athletes and Coaches

April 7, 2024 @ 4:00 pm - April 28, 2024 @ 5:30 pm PDT


You spend hours training your body.
It is just as important to train your mind and spirit.
Learn how to use mindfulness to find flow in sports and in life.

Mindfulness can enhance athletic, and academic or work performance by:
Strengthening mental focus.
Enhancing emotional resilience.
Refining physical awareness and fine tuning technique.
Providing specific ways of working with distracting or negative thoughts and feelings.
Increasing the ability to persevere during periods of challenge, plateau, set-back, and injury.
Developing systems of self-care.
Intensifying your natural love of your sport.
Intentionally creating a positive, collaborative team culture.

Event Details

April 7, 2024 @ 4:00 pm PDT
April 28, 2024 @ 5:30 pm PDT
Event Category:
Mode of Attendance:
Specific Audience:
Athletes and Coaches
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Amy Saltzman

Amy Saltzman

Registered Apr 2020

Area of Expertise

Youth, Families, Athletes, Educators, Health Care Professionals, Tech Employees and Executives.

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)




San Francisco Bay Area, United States