Loading Events

« All Events

suitable for all

Coping with Anxiety, Free Practice Group, Tuesday, Nov 5, 6pm Pacific

November 5, 2024 @ 6:00 pm - 7:00 pm UTC-7

Join Zane at Live With Ease Meditation for an insightful session focused on coping with anxiety.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing.

You may not be able to change your situation, but mindfulness practice offers the space to change your response to your situation. We learn to respond with mindfulness instead of reacting with unawareness

It allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be.

Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.

Location: Online via Zoom.

Coping With Anxiety, Tuesday, November 5that 6pm Pacific, California, US

Event Details

Date:
November 5, 2024
Time:
6:00 pm - 7:00 pm UTC-7
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Zane Susan Walshe

Zane Susan Walshe

Registered Sep 2020
Teacher

Area of Expertise

Stress, Anxiety, Chronic Pain, Addiction, LGBTQ+

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Contact

susan@livewitheasemeditation.com
562-505-8759

Location

Los Angeles, United States