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suitable for all

Mindfulness-Based Stress Reduction (MBSR) First Class

September 20, 2022 @ 6:00 pm - 9:00 pm UTC+0

$449

Mindfulness-Based Stress Reduction is a comprehensive eight-week program that provides the training and support needed to develop or renew a personal mindfulness meditation practice. You will learn the benefits and science behind mindfulness meditation, including enhanced resilience and stress reduction. You’ll also explore a variety of other mindfulness practices, including gentle yoga, mindful communication, and other practical approaches to help you bring mindful awareness to your everyday activities. This program is appropriate for anyone wishing to improve their wellbeing through a regular and consistent mindfulness practice.

Please note, you are still able to register for a course after the orientation session as there is a pre-recorded version available.

Fall 2022: Tuesday Evenings

Orientation: September 13, 6-7 p.m. Central

First Class: September 20, 6-9 p.m.

Classes 2-7: September 27, October 11, October 18, October 25, November 1, November 8, 6-8:30 p.m. (we will not hold class on October 4 in observance of Yom Kippur)

Last class: November 15, 6-9 p.m.

Retreat: Saturday, November 5, 9am-4:30pm

Event Details

Date:
September 20, 2022
Time:
6:00 pm - 9:00 pm UTC+0
Cost:
$449
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Location

The Pillars of Prospect Park
22 Malcolm Ave. SE
Minneapolis, MN 55414 United States
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Partner Profile

Bio

The Earl E. Bakken Center for Spirituality & Healing is a nationally recognized leader in wellbeing, integrative therapies, and healing practices. Since 1995, the Center has played a pivotal role in improving the health and wellbeing of people, organizations and communities at the local, national and international levels. Our remarkable faculty, experts drawn from the University and the community, are committed to innovation, service and social change. Aligned with the University's mission of education, research and service, the Center is a pioneer in forging new paths for interprofessional education and research - breaking down silos and disciplinary boundaries. Our diverse and multidisciplinary faculty strive to advance health and wellbeing around the world. No matter where you are on your journey to increased wellbeing, we encourage you to discover, learn, engage and partner with us.

Contact

mindprg@umn.edu
612.624.9459

Location

Minneapolis, United States