Recurring

Mindful Monday: Free

Online, via Zoom

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

FREE

Mindfulness-Based Stress Reduction (MBSR) Orientation

Online, via Zoom

Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]

$449

Mindfulness-Based Stress Reduction (MBSR) 7/10/24 – 9/4/24

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]

$449

Mindfulness-Based Stress Reduction (MBSR) First Class

Online, via Zoom

Held live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]

$449

Mindfulness-Based Stress Reduction (MBSR) 9/5/24 – 11/7/24

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]

$449

Mindfulness-Based Stress Reduction (MBSR) 9/17/24 – 11/19/24

Online, via Zoom

Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]

$449