Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]

Thursdays, October 3, 10, 17, and 24; 6 to 7 p.m. Central This series sheds light on the causes of insomnia and anxiety while offering practical strategies to transform your […]