Mindful Monday: Free
Online, via ZoomMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced instructors will guide you through a series of mindful movements and meditations that […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) 7/10/24 – 9/4/24
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) 9/5/24 – 11/7/24
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
Mindfulness-Based Stress Reduction (MBSR) 9/17/24 – 11/19/24
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
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