Mindful Mondays: Free Drop-In Sessions
Online, via ZoomJoin the Earl. E Bakken Center for Spirituality & Healing for an informal hour of gentle movement and guided meditation. Our experienced instructors will guide you through a series of […]
Intro to Mindfulness
Online, via ZoomIntroduction to Mindfulness This course explores what mindfulness is (and isn’t) through direct experience and discussion. You’ll investigate different aspects of mindfulness and its implications for your life. Introduction to […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomThe Mindfulness-Based Stress Reduction course schedule consists of one orientation class (1 hour), eight weekly classes (2.5-3 hours), and one daylong retreat on a Saturday or Sunday (6.5 hours). This […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomThe Mindfulness-Based Stress Reduction course schedule consists of one orientation class (1 hour), eight weekly classes (2.5-3 hours), and one daylong retreat on a Saturday or Sunday (6.5 hours). This […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness Retreat
Online, via ZoomThe Bakken Center’s online mindfulness meditation retreats provide an opportunity to step away from your daily routines and the busyness of everyday life to deepen, renew or inspire your mindfulness […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomHeld live via Zoom or in-person, Mindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps […]
Mindfulness-Based Stress Reduction (MBSR) Orientation
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
Mindfulness-Based Stress Reduction (MBSR) First Class
Online, via ZoomMindfulness Based Stress Reduction (MBSR) is an 8-week, evidence-based, experiential program providing in-depth training in mindfulness meditation and movement practices. The program also helps participants integrate mindfulness into their daily […]
Mindfulness Retreat
Online, via ZoomThe Bakken Center’s online mindfulness meditation retreats provide an opportunity to step away from your daily routines and the busyness of everyday life to deepen, renew or inspire your mindfulness […]
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