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Mindful Monday: Free

Online, via Zoom

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

FREE

Recurring

Mindful Mondays: Free

Online, via Zoom

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

FREE

Mindfulness-Based Stress Reduction (MBSR) Orientation

Online, via Zoom

The MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]

$449

Mindfulness-Based Stress Reduction (MBSR) First Class

Online, via Zoom

The MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]

$449

Mindfulness-Based Stress Reduction (MBSR) Orientation

Online, via Zoom

The MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]

$449

Mindfulness-Based Stress Reduction (MBSR) First Class

Online, via Zoom

The MBSR program helps participants integrate mindfulness into their daily lives. Created by Jon Kabat-Zinn in 1979, MBSR is based on ancient contemplative practices integrated with western medical approaches. This […]

$449