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suitable for all

Mindful Self-Compassion

April 24, 2022 @ 5:00 pm - June 19, 2022 @ 7:30 pm CDT

$450

Mindful Self-Compassion (MSC) is an empirically supportive, curriculum-based course that helps participants foster resilience, decrease stress and enhance a sense of well-being. MSC was created by Drs. Chris Germer and Kristen Neff. This course will be facilitated by Jennifer Ayres and Meghan Kroll, two therapists who integrate MSC concepts into their professional work. Jennifer and Meghan are working parents who are familiar with the impact of multiple responsibilities on emotional well-being and life satisfaction. Their approach to MSC is authentic, practical, and engaging.

Event Details

Start:
April 24, 2022 @ 5:00 pm CDT
End:
June 19, 2022 @ 7:30 pm CDT
Cost:
$450
Event Category:
Mode of Attendance:
Online
Specific Audience:
All are welcome
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Jennifer Ayres

Jennifer Ayres

Registered Apr 2021
Associate Teacher

Area of Expertise

Emotional distress; stress/anxiety; trauma

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)

Assistant/Co-Teacher(s)

Meghan Kroll

Contact

jayresphd@gmail.com
512-568-7129

Location

Austin, United States