Are you new to mindfulness, thinking about joining a mindfulness course for your personal well-being or not sure where to start or which course would be the best option for you?

In this hour-long, online session, led by one of Oxford Mindfulness’ teachers or trainers, you’ll be introduced to mindfulness, find out more about what mindfulness is (and isn’t!) and given a brief taster of a mindfulness exercise.

We’ll also share details about the various courses we offer and provide space for you to ask any questions you may have with a live Q&A.