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Mindfully Navigating Social Media – Fostering Wellbeing Online for Trained Teachers
On-line , United KingdomWould you like to use social media for your mindfulness teaching, but aren’t sure which channels to use? Or perhaps you’re using social platforms, but aren’t getting the visibility you’d […]
Day of Practice – Theme: Generosity
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
Day of Practice for Trained Teachers Theme: Stillness and Movement
On-line , United KingdomThis immersive Day of Practice invites fully trained mindfulness teachers to deepen their connection with stillness, movement, and the felt sense of joy. Through extended practice and reflection, we’ll explore […]
Day of Practice for Trained Teachers Theme: Stillness and Movement
On-line , United KingdomThe theme for this Day of Practice is Feeling Tone, Joy, and the Relationship Between Movement and Stillness and will be led by Taravajra. Designed specifically for fully trained mindfulness […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Information Session – Branch Training: Mindfulness in Art
On-line , United KingdomThis 45-minute session, offered by Jolien Posthumus – mindfulness trainer and teacher, trailblazer in art and mental health and the founder of Mindfulness in Museums (MiM) – is for trained […]
Finding Peace in a Frantic World (8-week course)
On-line , United KingdomThis mindfulness course is based on the best-selling book “Finding Peace in a Frantic World” by Professor Mark Williams, our Founder, and Dr. Danny Penman. If you’re completely new to […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Branch Training: Deepening Mindfulness and Mindful Communication (DMMC)
On-line , United KingdomThe Deepening Mindfulness & Mindful Communication (DMMC) teacher training is a practical and evidence-based training developed for mindfulness teachers and professionals who work with people and want to deepen their […]
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