Online – Information Session: Free Taster – 1 Hour

On-line

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various […]

Online – Mindfulness: MBCT for Life – 8 Week Course

On-line

Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]

£300

The Art of Sense Foraging – 2-half days

On-line

If “life is about the journey, not the destination”, why are we so obsessed with getting places? In this session, Prof. Farb will discuss emerging research on how we can […]

£120

Online – Taking it Further – 12 Week Course

On-line

This Taking it Further curriculum develops your learning from the 8-week course in a number of new ways as a broader set of formal mindfulness practices are introduced. You will […]

£375

Online – Mindfulness: MBCT for Life – 8 Week Course

On-line

Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]

£300

Online – Day of Practice

On-line

The OMF Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting. It is designed for those with an existing practice and teachers (or […]

£50

Online – Mindfulness: MBCT for Life – 8 Week Course

On-line

Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]

£300

Online – Information Session: Free Taster – 1 Hour

On-line

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various […]

Online – Frame by Frame – 8 Week Course

On-line

Mindfulness Frame by Frame is a new eight-week course developed by Mark Williams and colleagues, designed for those who have already completed a mindfulness-based program and want to explore mindfulness […]

£240

Online – Mindfulness: MBCT for Life – 8 Week Course

On-line

Mindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]

£300