Online – Information Session: Free Taster – 1 Hour
On-lineThe online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various […]
Online – Mindfulness: MBCT for Life – 8 Week Course
On-lineMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
The Art of Sense Foraging – 2-half days
On-lineIf “life is about the journey, not the destination”, why are we so obsessed with getting places? In this session, Prof. Farb will discuss emerging research on how we can […]
Online – Taking it Further – 12 Week Course
On-lineThis Taking it Further curriculum develops your learning from the 8-week course in a number of new ways as a broader set of formal mindfulness practices are introduced. You will […]
Online – Mindfulness: MBCT for Life – 8 Week Course
On-lineMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
Online – Day of Practice
On-lineThe OMF Day of Practice offers an opportunity deepen your mindfulness practice in a supportive online group setting. It is designed for those with an existing practice and teachers (or […]
Online – Mindfulness: MBCT for Life – 8 Week Course
On-lineMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
Online – Mindfulness: MBCT for Life (Mandarin) – 8 Week Course
On-lineMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
Online – Information Session: Free Taster – 1 Hour
On-lineThe online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various […]
Online – Frame by Frame – 8 Week Course
On-lineMindfulness Frame by Frame is a new eight-week course developed by Mark Williams and colleagues, designed for those who have already completed a mindfulness-based program and want to explore mindfulness […]
Online – Mindfulness: MBCT for Life – 8 Week Course
On-lineMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
Online – Mindfulness: MBCT for Life (Mandarin) – 8 Week Course
On-lineMindfulness for Life (sometimes referred to as MBCT-L) is a course designed to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with […]
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