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Free Mindfulness in Daily Life Group, Tuesday, Nov 28, 6:00pm Pacific
November 28, 2023 @ 6:00 pm - 7:00 pm UTC-7
Do you have questions on how to apply mindfulness to daily life situations? Want to find out more about how mindfulness can benefit you?
Defined: mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Mindfulness has been shown to reduce anxiety, help cope with daily stressors of life, improve sleep, create calm and well-being, happiness and joy.
Practice group on Mindfulness in Daily Life, Tuesday, November 28th at 6:00pm Pacific
Join us on Tuesday evenings for a one hour group comprised of meditation, discussion, and a QandA. All are welcome… Those that are new and curious about mindfulness and meditation, as well as experienced meditators looking for a group practice.
This is a weekly, free, practice group. Always free, donations gratefully accepted.
Register for the date you would like to attend to receive the Zoom link.
Tuesday evenings from 6:00pm to 7:00pm.