Are you considering whether mindfulness is for you? Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness. Benefits include improved wellbeing and ability to manage stress. Is your mind over active?

Do you find you can’t turn off? Are you running on empty, unable to appreciate things that previously made you happy? Are relationships more fraught than they were? Perhaps it’s time to try mindfulness.

BRIEF OVERVIEW
In this informative one-hour online session, you will:

•Learn what mindfulness is
•Meet one of our teachers
•Try short-guided meditations
•Discover the benefits of mindfulness
•Find out about our short introductory mindfulness and beginner courses
•Ask any questions about mindfulness and what your next step might be

This session is for you if:

– Are familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.
– You are completely new to mindfulness and meditation and want to try it out.
– Are returning to mindfulness and want a refresh / reminder about what is involved.
– Are wondering how mindfulness might help your team and colleagues at work.

WHERE?
Online on Zoom