Are you considering whether mindfulness is for you?
Is your mind over active? Do you find you can’t turn off?
Perhaps it’s time to try mindfulness.
Join our free online taster session. This one-hour taster session will introduce you to the benefits of mindfulness.

𝗕𝗿𝗶𝗲𝗳 𝗼𝘃𝗲𝗿𝘃𝗶𝗲𝘄
In this informative one-hour online session, you will:

Learn what mindfulness is
Meet one of our teachers
Try short-guided meditations
Discover the benefits of mindfulness
Find out about our short introductory mindfulness and beginner courses
Ask any questions about mindfulness and what your next step might be

𝗧𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳:

You are completely new to mindfulness and meditation and want to try it out.
Are returning to mindfulness and want a refresh / reminder about what is involved.
Are wondering how mindfulness might help your team and colleagues at work.
Are familiar with mindfulness but keen to know what the Sussex Mindfulness Centre can offer.

𝗪𝗵𝗲𝗿𝗲?
Online on Zoom

To book your free place you can use this link:
𝗵𝘁𝘁𝗽𝘀://𝘀𝘂𝘀𝘀𝗲𝘅𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀𝗰𝗲𝗻𝘁𝗿𝗲.𝗻𝗵𝘀.𝘂𝗸/𝗲𝘃𝗲𝗻𝘁/𝗳𝗿𝗲𝗲-𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀-𝘁𝗮𝘀𝘁𝗲𝗿-𝟯𝟬/