It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.

This month I will focus on practices to anchor our attention with trauma informed options.

Anyone 16+ can attend. You do not need to be a professional. You may attend a single class, or sign up for all! Topics will change monthly and will be stand-alone topics. If you wish to receive New Mexico LMT and SW/LPCC CEUs, please add $5 to the class registration.