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Deepen Your Practice – Monthly Mindfulness Series
July 29, 2023 @ 9:00 am - 10:30 am UTC+0
It is challenging to practice mindfulness consistently! Each month we will explore a specific topic and skill set of mindfulness tools to support your personal and professional practice. Each class will offer didactic information, guided practice and group discussion to create a safe, dynamic and creative space to grow and evolve.
This month I will focus on practices to anchor our attention with trauma informed options.
Anyone 16+ can attend. You do not need to be a professional. You may attend a single class, or sign up for all! Topics will change monthly and will be stand-alone topics. If you wish to receive New Mexico LMT and SW/LPCC CEUs, please add $5 to the class registration.