The Compassion-Based Resilience Training (CBRT) is a 9-week evidence-based modular training that teaches the science and skills people need to reduce stress, build resilience, and cultivate lives of well-being, engagement, and purpose in our ever more interdependent world. It empowers people to develop a more resilient mind, heart, and body by combining skills taught separately in other trainings—mindfulness, compassion, imagery, and breath-work—into one step-by-step introduction, providing the most cost-effective way of educating lay and professional groups in the full spectrum of mind/body research and contemplative skills.

Tuesdays: November 14, 2023 – January 23rd, 2024
November: 14, 21, 28
December: 5, 12, 19
January: 9, 16, 23

Times across time zones: 9:30am- 11:30am PST / 12:30pm-2:30pm EST / 17:30-19:30 UK / 18:30pm- 20:30 CET

Online Via Zoom
Language: English
Sliding scale pricing available via registration link.
More information: https://sites.google.com/mindgazing.com/cbrt22/home
Reserve your spot: https://victoriafontanamindfulnesscoaching.as.me/cbrtwinter2023
Questions? Contact: victoria@mindgazing.com

This course is for anyone seeking a comprehensive training method for building resilience, living mindfully and compassionately, cultivating well-being and transforming stress. Resilience is a capacity to bounce back from stress, based on mindfulness and compassion. This course supports a life of resilience and thriving.

Nalanda Institute’s Compassion-Based Resilience Training (CBRT) is a complete, evidence-based training in stress-reduction and self-healing developed and tested at the university hospitals of Columbia and Cornell, where it has been offered continuously since 1998. It was developed by Joe Loizzo, MD, PhD, Founder and Director of Nalanda Institute for Contemplative Science, by integrating timeless techniques of contemplative self-regulation from India and Tibet with contemporary breakthroughs in neuroscience, positive psychology, and optimal health.