Loading Events

« All Events

beginners

8-Week Mindfully Managing Anxiety and Uncertainty Online

January 10, 2023 @ 6:30 pm UTC+0

Understand anxiety – how it limits you, and how you can navigate it.

Is anxiety, fear or worry preventing you from being fully present in your life?
Are you uncertain about the future, or concerned about the health and safety of yourself and your loved ones?
Do you often feel stressed out or overwhelmed?
Do you want practical, easily applied skills you can use to assist in managing difficult thoughts and emotions?

Learn more by clicking on the link.

Event Details

Date:
January 10, 2023
Time:
6:30 pm UTC+0
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner

Bio

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.

Contact

info@mindfulnessstudies.com

Location

Toronto, Canada