The Calm Entrepreneur: An 8-Week Mindfulness Program for Entrepreneurs Who Are Tired of Pushing Through

You don’t need more discipline.
You don’t need a better morning routine.
And you definitely don’t need to hustle your way out of burnout.

The Calm Entrepreneur is an 8-week mindfulness program designed for entrepreneurs who feel overwhelmed, anxious, burnt out, or disconnected from their body — especially those living with chronic illness, invisible disability, or long-term stress.

This isn’t about fixing yourself.
It’s about learning how to work with your nervous system instead of against it.
Over eight gentle, supportive weeks, you’ll learn how to regulate your nervous system, reduce anxiety, and build a business rhythm that actually feels sustainable — even on low-capacity days.

What This Program Is (and Isn’t)
This is not:
– Another productivity system
– A mindset “push through it” approach
– A rigid routine you’ll fall behind on

This is:
– Nervous-system–informed mindfulness
– Practical tools you can use in real life (even when you’re exhausted)
– A slower, kinder way of showing up to your work and yourself

What You’ll Learn Over 8 Weeks
Inside The Calm Entrepreneur, you’ll be guided through:
– How stress and burnout actually live in your body
– Simple mindfulness practices to calm anxiety and overwhelm
– Tools to support focus without forcing productivity
– How to recognize dysregulation before burnout hits
– How to design your workdays around your capacity (not hustle culture)
– A gentler relationship with rest, boundaries, and self-trust

Everything is taught in a way that’s accessible, flexible, and trauma-aware — no prior meditation experience required.

Who This Is For
This program is for you if:
– You run a business but feel constantly “on edge”
– You’re tired of cycling between overworking and crashing
– You live with chronic stress, illness, or burnout
– Traditional productivity advice makes you feel broken
– You want calm that lasts — not another temporary reset

This course has been adapted for the general public who are looking to manage their burnout and reduce their stress by learning tools that they can use to help with the general stresses and strains of everyday life. This program is suitable for people with chronic illnesses and invisible disabilities.

Please not, this course might not be suitable for everyone. If you’re currently experiencing significant mental health challenges, this program may not be the right support for you at this time — please consider speaking with a licensed mental health professional to help you decide what support is best for you.

What You’ll Walk Away With
By the end of the 8 weeks, you won’t be “perfectly calm” — and that’s not the goal.
Instead, you’ll have:
– A deeper understanding of your nervous system
– A toolkit of mindfulness practices you can return to anytime
– More emotional regulation on hard days
– Less self-blame and more self-compassion
– A business rhythm that supports your wellbeing instead of draining it

When?
Wednesday afternoons from 12pmEST – 1pmEST starting on February 4th and running to March 25, 2026. There are also two additional Q&A sessions on Tuesday March 3 & Tuesday March 24 from 2pmEST – 3pmEST.

Where?
Online. You will get Zoom log-in details when your place is confirmed.

You don’t need to become a different person to feel better.
You just need a calmer way to meet the life and business you already have.