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Half Day of Practice – Theme: Letting Go
On-line , United KingdomThe session is 3 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Teacher Training – 12 Month Programme – January 2026
On-line , United KingdomOur 12-Month Teacher Training Programme offers you the opportunity to develop your skills, competencies and confidence to teach mindfulness in a variety of different settings. The training is suitable for […]
Mindfully Navigating Social Media – Fostering Wellbeing Online for Personal Learners
On-line , United KingdomWould you like to be more mindful about how you use social media? Reduce the amount of time you spend the platforms? Or to find ways to use it with […]
Introducing Mindfulness (3-week course)
On-line , United KingdomIf you’re new to mindfulness, or you’d like to come back to it after some time out, our 3-week Introducing Mindfulness course gives you a brief taste of mindfulness practice […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Mindfully Navigating Social Media – Fostering Wellbeing Online for Trained Teachers
On-line , United KingdomWould you like to use social media for your mindfulness teaching, but aren’t sure which channels to use? Or perhaps you’re using social platforms, but aren’t getting the visibility you’d […]
Day of Practice – Theme: Generosity
On-line , United KingdomThe session is 5 hours and includes guided sitting, standing and movement practices of up to 30 minutes in length, and some extended periods of silence. Typically, each Day of […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
Deeper Mindfulness: Exploring feeling tone frame by frame (8-week course)
On-line , United KingdomDeeper Mindfulness: Exploring Feeling Tone Frame-by-Frame is an 8-week course developed by Professor Mark Williams and colleagues, designed for you if you’ve already completed a mindfulness-based programme and you’d like […]
Day of Practice for Trained Teachers Theme: Stillness and Movement
On-line , United KingdomThis immersive Day of Practice invites fully trained mindfulness teachers to deepen their connection with stillness, movement, and the felt sense of joy. Through extended practice and reflection, we’ll explore […]
Day of Practice for Trained Teachers Theme: Stillness and Movement
On-line , United KingdomThe theme for this Day of Practice is Feeling Tone, Joy, and the Relationship Between Movement and Stillness and will be led by Taravajra. Designed specifically for fully trained mindfulness […]
Mindfulness for Life (8-week course)
On-line , United KingdomOur Mindfulness for Life 8-week course (sometimes also called MBCT-L) blends the ancient wisdom of mindfulness with cognitive-behavioural techniques in ways to help you integrate mindfulness into your daily life. […]
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